The choice to start getting better begins with a single step.

Using Cognitive Behavioral Therapy combined with Humanism (non-judgemental) Kristine offers a variety of ways to help you start down the path to a better life. 

Individual therapy sessions can be done in the office, via phone or Skype. 

Specialized Services

Kristine offers specialized treatment for a number of concens including Anxiety, Depression, Perinatal Support for moms and dads, Disordered Eating and Post Traumatic Stress Disorder/Occupational Stress Injuries. 

Anxiety & Depression

Life can become overwhelming and when it does, concrete solutions are needed to help. 
Things can seem hopeless when depression occurs. With treatment, there is help and hope. 

Kristine uses an approach that combines non-judgemental listening with the developement of practical tools you can start using immediately to improve your life. 


Up to 1 in 7 moms experience Perinatal Mood Disorders including Anxiety, Depression and/or OCD. These can occur at anytime between pregnancy and 1 year after birth.        You are not alone. There is help. With support, you can get better. 

As a survivior of PPD and a mom herself, Kristine is able to provide non-jugemental support and realistic strategies to help you. 

Free parking and the office is baby/breast feeding friendly. 


1 in 10 new dads can have Post Natal Paternal Depression (or anxiety/OCD) anytime within the first year of their child's life. 

If you are not able to laugh or look forward to thing, blame yourself excessively when things go wrong, been anxious/panicky for no reason, been so unhappy your have difficulty sleeping or eating, it might be time to get a coach. 


Constantly thinking about diets, exercise and body image can be exhausting. Issues surrounding food, exercise and weight can be filled with anxiety, judgement and shame.
Kristine has a wealth of experience in working with women and men who have difficulties with eating and their bodies. With help, there is a new life that is waiting for you. 


When abnormal things happen to normal people, PTSD/OSI can occur. With specialized help from Kristine, there is a path to freedom from these symptoms. 

She has a certificate in Post-Combat Behavioral Health, training in rehabilitation with first responders from The Medical University of Southern Carolina and has been trained in the use of Accelerated Resolution Therapy

Therapy Dog

Kristine has a therapy dog that can be in the office with you during your appointment if you request. 

Blais is a 3 year old rough collie who is a certified therapy dog and loves to catch frisbees and have people pet her soft, fluffy coat. 


I Listen Counselling at AlpineHealth
#207 - 14127-23 Ave.
T6R 0G4
Phone (780) 297-7989
Fax 1(844) 544-7228