Pregnancy loss is a profoundly difficult experiences that can evoke a complex mix of grief, confusion, and guilt. The emotional impact often leaves individuals feeling isolated, questioning their bodies and future, and struggling to find a sense of closure. The loss of a pregnancy can disrupt not only personal hopes and dreams but also relationships, making it essential to seek support. A psychologist can provide a compassionate space to process your feelings, validate your experiences, and help you navigate the healing journey. Engaging in this support can foster resilience and allow you to honour your loss while also preparing for the future with hope and understanding. You don’t have to face this alone—professional guidance can be a vital step toward healing.